Cookie Policy
How Nutritionguideflow uses cookies on our platform
Last updated: January 2025
At Nutritionguideflow, we use cookies to enhance your experience when browsing our nutrition and health content platform. This policy explains what cookies are, the types we use, and how you can manage your cookie preferences.
Our editorial platform is designed to provide you with reliable, accessible information about nutrition and wellness. Cookies help us understand how readers interact with our content and enable us to improve your browsing experience.
What Are Cookies?
Cookies are small text files stored on your device when you visit our website. They contain information about your browsing preferences and help websites remember information between visits. Cookies are essential for modern web functionality and do not harm your device.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as page navigation, access to secure areas, and form submissions on our platform.
- Session cookies for maintaining login information
- Security cookies to prevent fraud and protect content access
- Functionality cookies to remember your preferences
Status: Always active (cannot be disabled)
Performance & Analytics Cookies
These cookies help us understand how visitors interact with our content. They collect anonymous data about page views, article engagement, and browsing patterns to improve our editorial offerings.
- Google Analytics for tracking visitor statistics
- Page performance monitoring tools
- Content engagement metrics
Status: Can be disabled in cookie preferences
Functional Cookies
These cookies remember your choices to personalize your experience on our platform. They enhance content recommendations and user interface preferences.
- Language and display preferences
- Content category interests
- Dark mode or accessibility settings
Status: Can be disabled in cookie preferences
Targeting & Advertising Cookies
These cookies may be used by our advertising partners to deliver relevant content and advertisements based on your interests. This helps fund our editorial operations.
- Third-party advertising network cookies
- Retargeting cookies for relevant content
- Social media integration cookies
Status: Can be disabled in cookie preferences
How We Use Cookies
Content Personalization
We use cookies to remember your reading preferences and recommend relevant nutrition and health articles tailored to your interests.
Usage Analytics
Cookies help us analyze which articles are most popular and how readers navigate our site, enabling us to improve content organization and quality.
Platform Security
Security cookies help us prevent unauthorized access, detect suspicious activity, and protect your account and personal information.
Performance Monitoring
We track page load times and technical performance to ensure our platform delivers content quickly and reliably to all readers.
Cookie List
Below is a detailed list of cookies we use on nutritionguideflow.info:
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| _ga | Analytics | 2 years | Google Analytics - visitor tracking |
| _gid | Analytics | 24 hours | Google Analytics - session ID |
| PHPSESSID | Essential | Session | User session management |
| ngf_preferences | Functional | 1 year | Remembers user display and language preferences |
| ngf_content_interest | Functional | 90 days | Tracks preferred article categories |
| _gat | Analytics | 1 minute | Google Analytics - request throttling |
| cookie_consent | Essential | 1 year | Records your cookie consent preferences |
| ngf_auth_token | Essential | Session | User authentication and security |
| utm_source, utm_medium | Analytics | Session | Campaign and referral source tracking |
| fb_pixel_id | Advertising | 3 months | Facebook pixel for audience insights |
Managing Your Cookies
Browser Settings
Most browsers allow you to control cookies through their settings. You can choose to accept, reject, or delete cookies. Here's how to manage cookies in popular browsers:
- Chrome: Menu → Settings → Privacy and security → Cookies and other site data
- Firefox: Menu → Preferences → Privacy & Security → Cookies and Site Data
- Safari: Preferences → Privacy → Cookies and website data
- Edge: Settings → Privacy, search, and services → Clear browsing data
Cookie Consent Banner
When you first visit our site, we display a cookie consent banner. You can customize your preferences by clicking "Manage Cookies" to enable or disable non-essential cookies. Your preferences are saved for future visits.
Do Not Track (DNT)
Some browsers include a "Do Not Track" feature. While we respect this signal, certain essential cookies will remain active for site functionality. You can also adjust your cookie preferences manually through our cookie management tool.
Clearing Existing Cookies
You can clear cookies already stored on your device at any time. This can be done through your browser settings under "Clear browsing data" or "Clear cache and cookies." Note that clearing cookies may affect your personalized experience on our site.
Third-Party Cookies
Our website may contain content or features from third-party providers that set their own cookies. These include:
Google Analytics – Analyzes visitor behavior and provides site usage statistics
Social Media Platforms – Enable sharing and integration of our content on social networks
Advertising Networks – Deliver targeted content advertisements to support our editorial operations
Content Delivery Networks – Optimize delivery of images and media files for faster loading
We are not responsible for third-party cookie practices. We recommend reviewing their privacy policies directly.
Children's Privacy
Our editorial platform is intended for general audiences. We do not knowingly collect information from children under 13 years of age. Parents or guardians who believe their child has provided personal information should contact us at [email protected].
International Compliance
Nutritionguideflow is based in Indonesia (Semarang). Our cookie practices comply with international privacy standards including:
- ✓ GDPR (EU General Data Protection Regulation) – For European visitors
- ✓ ePrivacy Directive – Cookie consent requirements for EEA regions
- ✓ CCPA (California Consumer Privacy Act) – For California residents
- ✓ Indonesian Data Protection Standards – Local compliance regulations
Updates to This Policy
We may update this Cookie Policy periodically to reflect changes in our practices or applicable laws. We will notify readers of significant changes by posting an updated policy on this page with a new "Last updated" date. Continued use of our platform after updates constitutes your acceptance of the revised policy.
Questions About Our Cookie Policy?
If you have questions about this Cookie Policy, our use of cookies, or your privacy on our platform, please reach out to our editorial team.
Nutritionguideflow Editorial Team
📍 Jalan Malioboro 151, Semarang, Indonesia
For content questions and feedback about our articles, please visit our FAQ page or browse our latest articles.
Related Policies
- Privacy Policy – Learn how we handle your personal information
- Disclaimer – Important information about our editorial content
- Frequently Asked Questions – Common questions about Nutritionguideflow
- Latest Articles – Discover our nutrition and wellness content
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